8YYBIIfy12 : viagra24h.xyz

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8YYBIIfy12

8YYBIIfy12
Creatine retains water so that you can get bigger but i mean without weights of some sort it would be hard.. Mostly creatine gives you energy so you can lift much longer..The only way to get stronger is to lift or exercise beyond your breaking point..Proteing helps build muscle and i would say that creatine is probably not that good for your health you need to drink a ton of water when used and fully stretch
Creatine retains water so that you can get bigger but i mean without weights of some sort it would be hard.. Mostly creatine gives you energy so you can lift much longer..The only way to get stronger is to lift or exercise beyond your breaking point..Proteing helps build muscle and i would say that creatine is probably not that good for your health you need to drink a ton of water when used and fully stretch
 
 

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